Elevate Yoga

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Elevate Yoga combines a host of yoga techniques and creates sessions as per individual experience levels - novice, yogi and guru. Some of their techniques include Yoga Blend, Stretch + Unwind, Go With the Flow, Detox + Flow, Power Flow, Power Up! and Release + Restore, among a few others, each offering varied end results. While some are practiced for relaxation and alleviation of stress, some others help achieve fitness. Lizl, Guillaume and Denis are the owners and yoga enthusiasts, and have a staff under them that provides exceptional yoga training with patience, especially for beginners who are uninitiated with this form of fitness.

Location:  298 Elgin Street

Business hours:  Mo-Fr 6:00 a.m.-1:30 p.m., Mo-Fr 4:00 p.m.-10:00 p.m., Sa 8:45 a.m.-4:00 p.m., Su 8:45 a.m.-1:30 p.m., Su 5:45 p.m.-9:00 p.m.